Open Guard Bottom


Another great week working open guard from the bottom position! Our focus this week was on escapes. The three escapes we worked are:

1. Rolling up to the knees
2. Sitting up and getting a single leg
3. Hooking a leg and back rolling to knees

If you haven’t seen Casey’s wall drill technique click here.

Click here to see more information on open guard techniques from bottom.

Have a great weekend!



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