De La Riva (part 1)

This lesson comes from the de la riva guard. This guard was made famous by a Carlson Gracie student named Ricardo De La Riva. He won many matches using this setup including beating Roller Gracie. In part 1, I will discuss fitting in and out of the de la riva position so you can get comfortable with the grip and hip changes.

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2 Responses to “De La Riva (part 1)”

  1. Them dang crossfitters sure are loud, its hard to hear you coach.

  2. that is awesome review del a heva,cant wait to make it again coach

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