Guard- bottom position

This week we are learning the foundations of closed guard from the bottom perspective. It is important to remember that hip mobility combined with proper grips are key when trying to create space for escapes, sweeps, and submissions.

Learning Objectives:

1. Grips & Hips

2. Escape from bottom

3. Scissor Sweep

4. Cross Choke

5. Arm Bar

6. Triangle

 

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