Carlson Gracie Jiu Jitsu

Arm Bars

wallyholem — Tue, 24 Nov 2009 02:08:19 +0000

Learning objectives:

1. From guard
2. From mount
3. From butterfly guard

Hold Downs

wallyholem — Mon, 16 Nov 2009 20:21:05 +0000

Learning Assignments:

1. open guard

2. side mount

3. mount

4. back

5. eye

Congrats Dave for earning your Blue Belt on Friday (3yrs. of hard work).

Passing Spider Guard

wallyholem — Mon, 09 Nov 2009 16:11:35 +0000

Learning objectives:

1. Avoid hooks
2. Understand balance
3. Pass from toes to head

BJJ Seminar in Grand Junction, CO

Rob and Dawn, Troy and Kestin

Coach Wally at Crossfit Red

Escapes from Mount

wallyholem — Tue, 03 Nov 2009 20:06:38 +0000

Wally, Miguel, Rey

Rey Diogo Seminar

wallyholem — Mon, 26 Oct 2009 17:09:38 +0000

Come learn from one of the best BJJ coaches under the Carlson Gracie Federation. Rey Diogo, originally from Rio de Janeiro, travels around the world teaching workshops and classes. He will be with us tonight (Monday) for 2 hours.

Butterfly Guard

wallyholem — Tue, 20 Oct 2009 13:59:18 +0000

Learning Objectives:
1. Defense
2. Getting up
3. Getting on top
4. Winning arm/hand position

Side Mount Reversals

wallyholem — Sun, 11 Oct 2009 22:41:30 +0000

Last week we learned why Kimbo lost his fight. This week we build on that and provide options for reversals.

Learning Objective:

1. Why you need momentum

2. Why you need timing

3. Blocking posts

Tying up.. good or bad? Ask Kimbo.

wallyholem — Mon, 05 Oct 2009 16:09:36 +0000

This week we are going to learn why Kimbo Slice got whooped in his last fight.

Braulio Estima- Reverse Triangle

wallyholem — Tue, 29 Sep 2009 00:50:41 +0000

Guys, Braulio Estima is a personal friend of mine and this past weekend he won his weight class and the absolute categories at the Abu Dhabi in Barcelona, Spain. We congratulate him by learning the reverse triangle that he used in the tournament.

Half Butterfly Guard

wallyholem — Mon, 21 Sep 2009 21:05:26 +0000

Learning objectives:

1. Defend

2. Escape

3. Submit

4. Sweep