This lesson comes from the de la riva guard. This guard was made famous by a Carlson Gracie student named Ricardo De La Riva. He won many matches using this setup including beating Roller Gracie. In part 1, I will discuss fitting in and out of the de la riva position so you can get comfortable with the grip and hip changes.
Advertisement


July 8, 2011











Them dang crossfitters sure are loud, its hard to hear you coach.
that is awesome review del a heva,cant wait to make it again coach