Triangle, Arm Bar, Omoplata

Posted July 6, 2009 by wallyholem
Categories: Uncategorized

Learning to transition from one submission to the next is essential in keeping up with your opponent.

Spider Guard

Posted June 29, 2009 by wallyholem
Categories: Guard

Learning the spider guard is an important first step in understanding and learning the importance of fighting and defending off of your back. We will be looking at how to defend, sweep, and submit.

Goshen Seminar

Posted June 27, 2009 by wallyholem
Categories: seminars/workshops

Thanks Brian & John for the great time with all your guys..

Escaping The Mount

Posted June 22, 2009 by wallyholem
Categories: escapes, mount

Learning to defend and escape should be your first mastery when beginning BJJ. This week we will learn how to escape the low mount & high mount.

Lower Locks

Posted June 15, 2009 by wallyholem
Categories: submissions

This week we’re getting illegal with ankles and knees.

Congrats!

Posted June 14, 2009 by wallyholem
Categories: competitions

Great Job Chris Fisher (1st place), Chris Baker (3rd), Casey, Chris Brady, and Josh Morgan for competing and doing a great job this weekend in Indy!

Hoosier Classic

Posted June 13, 2009 by wallyholem
Categories: competitions

Good luck guys at the Hoosier Classic today. Represent the bjj group of CGT Mishawaka!

As far as I know those who will be competing include: Chris Baker, Chris Brady, Josh Morgan, Chris Fisher,  and Casey. We should expect to see 5 medals…

De La Riva

Posted June 10, 2009 by wallyholem
Categories: Guard

Ok, this week we are working a from a defensive position called the De La Riva Guard. The three important things to remember when settling into this position are a hook, a post, and your grips. From there it’s all about sweeps and getting up.

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