Passing Spider Guard

Posted November 9, 2009 by wallyholem
Categories: Guard

Learning objectives:

1. Avoid hooks
2. Understand balance
3. Pass from toes to head

BJJ Seminar in Grand Junction, CO

Rob and Dawn, Troy and Kestin

Coach Wally at Crossfit Red

Escapes from Mount

Posted November 3, 2009 by wallyholem
Categories: Uncategorized

IMG_3477

Wally, Miguel, Rey

Rey Diogo Seminar

Posted October 26, 2009 by wallyholem
Categories: Uncategorized

Come learn from one of the best BJJ coaches under the Carlson Gracie Federation. Rey Diogo, originally from Rio de Janeiro, travels around the world teaching workshops and classes. He will be with us tonight (Monday) for 2 hours.

IMG_3456
IMG_3431

Butterfly Guard

Posted October 20, 2009 by wallyholem
Categories: Uncategorized

Learning Objectives:
1. Defense
2. Getting up
3. Getting on top
4. Winning arm/hand position

Side Mount Reversals

Posted October 11, 2009 by wallyholem
Categories: Uncategorized

Last week we learned why Kimbo lost his fight. This week we build on that and provide options for reversals.

Learning Objective:

1. Why you need momentum

2. Why you need timing

3. Blocking posts

Tying up.. good or bad? Ask Kimbo.

Posted October 5, 2009 by wallyholem
Categories: Uncategorized

This week we are going to learn why Kimbo Slice got whooped in his last fight.

 

3033
Knot

Braulio Estima- Reverse Triangle

Posted September 28, 2009 by wallyholem
Categories: Uncategorized

Guys, Braulio Estima is a personal friend of mine and this past weekend he won his weight class and the absolute categories at the Abu Dhabi in Barcelona, Spain. We congratulate him by learning the reverse triangle that he used in the tournament.

web

Half Butterfly Guard

Posted September 21, 2009 by wallyholem
Categories: Uncategorized

Learning objectives:

1. Defend

2. Escape

3. Submit

4. Sweep

X-Guard

Posted September 14, 2009 by wallyholem
Categories: Uncategorized

Learn the moves that made Marcello Garcia famous…

Closed Guard Passes

Posted September 7, 2009 by wallyholem
Categories: Uncategorized

The guard is the focal point of BJJ. Learning to pass (and defend) the guard is the measure of your proficiency.

Learning objectives:

1. create posture

2. breaking guard

3. controlling space

4. passing